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High-Intensity Strength Training (HIT) Camp

The Spring/Summer HIT Camps were such a great success that we are offering several Fall HIT Camps for your middle school and high school athletes. High-Intensity Strength Training (HIT) Camp is a...

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Too Busy to Exercise? Get Fit in 3 Minutes a Week By Dr. Mercola

Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved...

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You aren’t too busy for this! Get fit in 3 minutes a week by Dr. Mercola

Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved...

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Customized Nutrition Plans

If you are trying to get healthy or you are aiming to get your body into shape, consider customized nutrition plans to help with staying focused and on track to reaching your goals. Whether you are...

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What the Excellence in Fitness Can Do For You!

The Excellence in Fitness centers in Annapolis and Millersville are among the premier gyms in the state of Maryland. This is because the proprietors hand selected each and every piece of exercise...

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Why is Physical Fitness So Important?

With the Internet and video games taking entertainment to sedentary levels we couldn’t imagine, it is more important than ever to promote maintaining physical fitness throughout Maryland and everywhere...

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Is your exercise giving you the results you truly desire?

At Excellence in Fitness, your personal fitness coach will help you discover- through proper exercise and strength training- how truly fit you can be! In a new book on the benefits of true strength...

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